Articles Posted in the George DiGianni Category
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YOU DECIDE – AND MAKE IT OFFICIAL
Most of us value our ability and freedom to make our own independent choices in life. But when it comes to serious medical treatment, we tend to allow those with a medical degree to dictate our fate – rather than voicing our own opinions. It seems these days that more decisions about our health and subsequent treatments are left [...]
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Beware of the Sleep Aid
We have all heard about the importance of getting a full night’s sleep, and how beneficial it is for our overall health. I don’t know anyone who doesn’t want to have a good night’s sleep, but it isn’t always that easy (and good luck trying to do it by counting sheep or meditating). I recently [...]
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Inflammation is the Enemy – Not Cholesterol!
Many physicians today, faced with the latest scientific literature and continued education classes, use the excuse of being just too busy to keep up, and are therefore stuck with the bias studies from big pharma doling out the information they want the docs to know. So doctors continue prescribing medication and dispensing outdated and incorrect [...]
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Bullish on Probiotics
A growing body of scientific evidence suggests that you can treat and even prevent some illnesses with foods and supplements containing certain kinds of live bacteria, or probitoics. A quote from The Yellow Emperor Book of Internal Medicine dating back to 240 BC roughly translated says “name any disease and I will explain to you [...]
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Birds of a Feather Can Gain Weight Together
I’ve been on the radio now for more than 14 years and as you can imagine when it comes to health and fitness topics, coming up with new compelling topics each week can be challenging. One of the favorite shows of my listeners is what I call “The All About You.” Since I don’t take [...]
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Bootcamps Not Just for the Military
Many people are struggling with finances today and I’ve observed many more who are tired of the same old routine as far as exercise. I must admit it puzzles me how gyms and health clubs manage to stay in business in these tough times. So if the gym membership isn’t on your radar, but you [...]
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George DeJohn’s 4 Most Hated Exercises
One of the quickest ways to attain any goal is to train properly for it. But do you know the proper way to train? Or do you just think you know that proper way? Perhaps you’re stuck in an “old-school football player” mentality about how to exercise. Do you wear a zip-up nylon suit to [...]
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Use a Full Body Cleanse For Overall Health Benefits
So you’ve decided to get in shape and lose that abdominal fat. Good for you. Then you’ll need to do countless sets of 50 or 100-rep crunches and sit-ups, right? Wrong. You’ll need a different approach if you’re serious about fat loss. Fat Loss First, there’s no such thing as spot reduction. In order to [...]
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Compound Exercises and Proper Eating for Weight Loss
Weight loss can be approached from many different angles, but a few approaches will produce better results more quickly than the others. One of the better ones involves both proper weight training and eating habits. First understand that “weight training” in this sense does not mean hours of high-rep leg extensions and dumbbell curls. Weight [...]
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Keeping Up with the Fairer Sex (Sexually)
A common thought is that women have low libidos while a man’s sex drive is on alert and ready to go as a marine waiting to deploy for war. But low libido in men is a much more of a common problem than previously thought. Gender stereotypes in this regard are beginning to disappear. In [...]
![slideImage-610px-225px[2]](http://www.scoreboarddaily.com/daily/wp-content/uploads/2011/02/slideImage-610px-225px22-60x60.jpg "Dead-Lifts vs. Squats")
