Category: Health

5 Tips for Walking in to the Gym After an Extended Break

Entering the gym after a long hiatus can be daunting, especially if you used to be a regular in the past. Sometimes, it’s a lack of commitment that makes someone take a long break from the gym. It could be an injury that forced you to take some time off the gym. Other times, life […]

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6 Things to Consider Before Joining a Gym for the First Time

In today’s world, many people all over the globe are realizing that they need to get healthy if they want to lead happy, productive lives. If you’ve recently drawn this conclusion, now is the time to start thinking about which gym will be right for you. There are many things that you should take into […]

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8 Health Concerns with Leaving Urinary Incontinence Untreated

Urinary incontinence is the complete or partial loss of the ability to hold urine in the body until access to a restroom is available. It is caused by a multitude of health conditions, such as diabetes, Parkinson’s disease, Alzheimer’s disease, and menopause. And although it is a very common condition in people of all ages, […]

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The Top Benefits of Brain Training

Like many of the other parts of your body, your brain stays healthier the more that you use it. If you have a job that is repetitive and does not require a lot of thinking, or you are retired or otherwise out of the workforce, you may find that you are not as challenged in […]

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6 Reasons to Floss Your Teeth After Every Meal

Our teeth’s enamel is the hardest substance in the human body. Yet strangely enough, science shows us that our pearly whites are most vulnerable, because even the tiniest bacteria can destroy our enamel. That’s why the American Dental Association preaches constantly about proper oral care and the incredible role that dental floss plays for children, […]

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3 Ways Medical Marijuana will Improve in 2017

It’s true that people have been using marijuana for many years now, but the whole process is still improving. For example, it’s only been in fairly recent years that marijuana has become legal in some places for medical purposes, and things are improving all the time. These are a few ways that you can expect […]

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The Top 5 Dental Myths Exposed

When you think about caring for your teeth, you probably think about brushing and flossing on a regular basis and visiting the dentist every six months. While these are good oral hygiene tips to keep in mind, there are a few myths that need to be exposed when it comes to dental care. Mouthwash You […]

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The Benefits of Using Gelatin Capsules

Gelatin capsules have an outer coating that contains active ingredients. Also called soft gels, gelatin capsules are made to deliver ingredients in liquid form, so all of the ingredients inside the capsules must be liquid, suspension or paste. The shell of a typical gelatin capsule is made out of gelatin, which is usually derived from […]

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Five Ways Physical Therapy Can Improve Your Injury

Physical therapy has been in existence since the early 1900’s as a method for restoring full functionality to the body after an injury. Today there are many different types of physical therapy so each patient can receive customized treatment. In this post, learn five key ways that physical therapy can help your injury heal faster. […]

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7 Ways to Not Cheat Yourself in the Gym

These days, more and more people have made a commitment to start leading a healthy lifestyle. In many cases, individuals decide to start working out so that they can begin improving their health. If you’ve recently made this decision, it’s important to ensure that you get the most out of all your workouts. To ensure […]

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