6 Reasons to Floss Your Teeth After Every Meal

Our teeth’s enamel is the hardest substance in the human body. Yet strangely enough, science shows us that our pearly whites are most vulnerable, because even the tiniest bacteria can destroy our enamel.

That’s why the American Dental Association preaches constantly about proper oral care and the incredible role that dental floss plays for children, teens and adults during our lifetime. When correctly used, flossing removes up to 80 percent of plaque.

Those of us who floss daily, go through at least 122 yards of dental floss every year.

An American dentist named Levi Spear Parmly invented the first dental floss out of silken thread in 1819. Today, dental floss is usually made out of nylon. The LAtimes reported a fascinating story about a prison inmate who braided dental floss into a rope thick as a telephone cord and scaled the wall to escape.

Hopefully, we’re using dental floss for excellent oral health instead.

6 Reasons to Floss Your Teeth After Every Meal

1. Strong Gums
Not only do teeth matter, but your gums also need extra attention, because when gums become inflamed, other problems can arise. According to WebMD, bacteria build-up can appear as bad breath, the formation of cavities, tender gums, etc.

Accelerated gum disease can cause heart problems, stomach cancer and even the development of Alzheimer’s disease.

2. Longer Life
Let’s put it this way; research indicates that flossing is linked to longevity. The Leisure World Cohort Study followed the oral health care habits of more than 5,000 older adults for 10 years. Those who didn’t floss had a 25% to 29% increased risk of death over the study period.

3. Fresh Breath
Brushing is essential for a clean mouth and teeth, but flossing seals the deal. When food commonly becomes trapped, flossing can dig into hard to reach nooks and crannies. Flossing delivers fresh clean breath, because food particles stink.

4. Preventative Care
Strong, clean teeth can last a lifetime. Seeing a dentist twice a year is key, but at-home maintenance is priceless. That’s why you leave with a new toothbrush and pack of dental floss after your check-up. Floss is effective and cost-efficient.

5. Cavity-Free
No one likes a shot of Novocaine and what follows, but when cavities form, options are few. Routine flossing maintains cavity-free teeth, because if you fail to remove build-up, bacteria eventually breaks down the tooth’s surface.

6. Attractive Smile
Flossing can remove some surface stains. It alone, might not make your teeth whiter, but routine flossing prevents yellow stains from forming, which is a good thing.